COVID-19 Shopping List: 7 Essentials You Must Have in Your Grocery Cart

Health Fitness

COVID-19 Shopping List: 7 Essentials You Must Have in Your Grocery Cart


As the coronavirus disease outbreak caused the majority of nations to order a total lockdown primarily in communities with the most number of cases, people are also forced to stay home under no circumstance. 


That’s why stocking up enough food supply and other necessities is a must since nobody knows until when the COVID-19 lockdown or home quarantine would be in place.


But with the very limited chance and time to go out, wise buying is highly suggested to be put in absolute priority.


On that note, this article dropped down these essentials that you must not forget to include in your shopping list the next time you go to the grocery store. 


Find out in the next pages what a wise buyer should have in the grocery cart in this time of pandemic aside from tissue rolls, sanitisers, and alcohol. 

1. Canned goods

While stocking up fruits and vegetables is an excellent idea, you must be aware that they may only last a week or so. 


That’s why as you go shopping for a new batch of grocery stocks, don’t forget to buy a variety of canned goods that can last for a longer time on your kitchen shelves.  


Canned goods are ideal to keep your whole family well-nourished as they’re also a good source of magnesium. 


Magnesium is a paramount micronutrient for your metabolic function and it supports boosting the immune system as well, which is definitely beneficial in this time of the pandemic.  

2. Pantry items

The next COVID-19 grocery must-haves are the pantry items for convenient cooking or snacking. 


Some of the few and best pantry items to include in your grocery cart are the following:

  • All-purpose flour
  • Applesauce
  • Baby food [only if necessary]
  • Cereals 
  • Dried fruits or fruit slices
  • Eggs 
  • Grains such as quinoa and rice
  • Nuts and nut butter
  • Onions and garlic
  • Pasta
  • Sugar
  • Spices
  • … and more


Making these essential pantry items available in your kitchen, you can surely stir up and prepare a hassle-free meal even in this time home quarantine.

3. Superfoods

Aside from storing canned goods, another essential you must not forget having in your grocery cart is a good supply of superfoods. 


Superfoods is the term or word used to denote foods that are nutrition-dense and absolutely healthy. 


Majority of these superfoods are rich in essential nutrients, minerals, and vitamins that you need to stay healthy and to boost your immunity. 


Having the aforementioned health essentials, superfoods definitely deserve a place in your coronavirus shopping list. 


Take a look at this list of the easy-to-find and best superfoods to pick on your next grocery errands:


  • Apples (healthier with skin on)
  • Avocado 
  • Black beans 
  • Blueberries 
  • Carrots
  • Cinnamon 
  • Coconut oil
  • Eggs 
  • Flax and chia seeds
  • Green tea 
  • Hummus 
  • Oats  
  • Spinach
  • Tomatoes 
  • Walnuts 
  • Yoghurt

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4. Frozen foods

After shopping for pantry items, find your way in the frozen foods section of the supermarket. 


Frozen foods such as burger patties, chicken, fish, lean beef, and vegetables that are a good source of protein are a good investment during COVID-19 lockdown.

5. Medicines and multivitamins

Aside from storing food supplies this time of COVID-19 pandemic, you must also consider having essential medicines for cold or flu and multivitamins to support your immune function. 


Although you don’t have to turn your house into a pharmacy-like place, buying the necessary medicines and multivitamins will help you prepare for the risks of “sick days”.

6. Hygiene items

Touching your face, mouth, and nose after having direct contact with surfaces and/or objects that may have small droplets from the nose and mouth through coughs or sneeze of an infected person causes the spread of the pandemic.


That’s why observing proper hygiene is one of the best ways to protect yourself and your loved ones from catching the virus. 


The next time you go to the supermarket, don’t forget to buy hygiene items like alcohol, hand sanitizer, alcohol-based wet wipes, and soaps. 


You may also want to include buying disinfectant sprays for absolute protection in your home.  

7. Pet foods and supplies

Do you have lovely pets in your home? If you do, then you better store up enough food and necessary supplies for them as well. 


Pet foods and other pet supplies like pet shampoo, pet grooming supplies, treats, and more should be included in your next shopping list.


It’s because, in this hard time caused by the coronavirus disease pandemic, you might not notice it but your pets help ease your stress and worry by always making you smile and happy with their innocence and unparalleled cuteness. 


And of course, your adorable pets deserve tender love and care also. 



Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she now writes for Healthy Being – Online Health Food Store, Australia’s favourite natural and organic online health food store. Aside from writing, Kath also keeps herself busy spending time with her family, cherishing the role of a mom to her fur babies, reading random books, and diving into the world of photography. She’s not even a pro at whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.


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