How to get rid of Heel Spurs?
- Heel spurs under the sole of the foot (plantar area) are associated with plantar Fasciitis (inflammation of the plantar fascia ligament at the bottom of the foot). A heel spur is a pointed bony outgrowth of the bone of the heel (the calcaneus bone). Chronic local inflammation at the insertion of soft-tissue tendons or plantar fascia is a common cause of bone spurs (osteophytes). Heel spurs can be located at the back of the heel or under the heel, beneath the arch of the foot.
Heel spurs and plantar fasciitis can occur alone or be related to underlying diseases. before we see How to get rid of Heel Spurs we will look at symptoms
When you suffer the given below symptoms ,you probably have the heel spurs;
- Heel pain is a common symptom of heel spurs.Heat radiating from the affected area.
- swelling of the heel back or beneath area.
Tenderness: heel spurs at the back of the heel are frequently associated with inflammation of Achilles tendon(tendinitis) and cause heel tenderness and heel pain.
Weakening of the Arch bone.
The causes of this irritating painful disease are;
- Chronic local inflammation at the insertion of the soft tissue tendons or plantar fascia is a common cause of bone spurs (osteophytes).
- inflammation of the “bowstring-like” tissue in the sole of the foot stretching from the heel to the front of the foot, is one condition commonly associated with heel pain.
How do heel spurs relates to plantar Fasciits ? what causes heel spurs?
- Heel spurs under the sole of the foot (plantar area) are associated with inflammation of the plantar fascia (plantar fasciitis), the “bowstring-like” ligament stretching underneath the sole that attaches at the heel. Plantar heel spurs causes localized tenderness and heel pain made worse when stepping down on the heel.
Heel spurs and plantar fasciitis can occur alone or be related to underlying diseases that cause arthritis (inflammation of the joints), A band of tissue called the plantar fascia runs along the bottom of the foot. It pulls on the heel when you walk — and it works best with the proper arch in your foot. Walking barefoot, or in flimsy shoes without sufficient arch support, can overstretch, tear, or inflame the plantar fascia. This common condition can cause intense heel pain, and resting the feet only provides temporary relief
- Being Diabetic
- Being female:
According to 2014 study this disease is more common in women.
- Due to wear high heel shoes or unbalance path or way of walking
How do health service provider diagnose Heel Spurs?
Well, if we approach the disease professionally, heel spurs are diagnosed based on the history of heel pain and tenderness localized to the area of bony involvement. X-ray examination of the foot is used to identify the bony prominence (spur) of the heel bone (calcaneu).
How to get rid of Heel Spurs?(Management )
According to many researches about it’s treatment, It includes anti- inflammatory medicines, exercise home remedies, and surgery in some cases to remove the calcium deposits.
Professionally the medicine treatment of heel spurs included;
- Heel spurs are treated by anti-inflammatory medications, orthotics, and other measures that decrease the associated inflammation and avoid reinjured.
- Anti-inflammatory medications, such as naproxen (Aleve) and ibuprofen (Advil), or injections of cortisone, are often helpful.
- Injection( or tablet) Diclofenac , Voltaren-XR, Cambia, Cataflam is a non steroids anti inflammatory medication prescribed to treat inflammation and pain.
Orthotic devices or shoe inserts are used to take pressure off plantar spurs (donut-shaped insert), and heel lifts can reduce stress on the Achilles tendon to relieve painful bone spurs at the back of the heel.
- Infrequently, surgery is performed on chronically inflamed spurs.
- Cortisone injections are used to treat small areas of inflammation or widespread inflammation throughout the body. There is minimal pain from these injections, and relief from the pain of inflammation occurs rapidly.
- physical therapy
- The long-term outlook is generally good. The inflammation usually responds to conservative, nonsurgical treatments, like anti-inflammatory drugs and orthotics. Infrequently, surgical intervention is necessary.
As we see , some people do not believe on home remedies but, it is my own experience that home remedies are so much effective in many health related problems. If we talk about the heel spurs then given below remedies are reliable;
- Local ice applications both reduce pain and inflammation
- Epsom salt bath(magnesium sulphate salt)
- Massage with essential oils(rosemary or Lavender, coconut)
- Apple cider vinegar
- Baking soda(mix with simple water)
- Flaxseed oil (with warm water)
- Have anti-inflammatory foods.
A diet rich in magnesium(essential for bone formation and calcium absorption) and alkaline foods to balance the PH level in out body which can prevent inflammation and calcium build up can help support speedy recovery.
Exercises to get rid of Heel Spurs:
- stretching exercises
- Imilarly, sports running shoes with soft, cushioned soles can be helpful in reducing irritation of inflamed tissues from heel spurs.
- Heel relaxing exercises.
- Consulting with physiotherapist.
- Taping or strapping to rest stressed muscles and tendons.
Don’t be afraid by heel spurs, because , the outlook for the heel spurs is positive. The calcium deposit will always be there unless surgically removed , but this is not normally problematic, as treatment to be reduce swelling tend to be effective.
On the other hand when treatment of medication is not effective, then surgery to remove the heel spurs is possible. we hope answered your question of How to get rid of Heel Spurs.
Name: Samana Nargis