Emotional disturbances triggered by high levels of anxiety and stress are quite common in present times, given the hectic challenges of contemporary lifestyle. Combined with the burden of personal problems specific to an individual related to trauma, health, relationships, workplace the mind is often pressured to deal with multiple demanding situations, leaving you tired, depressed and disoriented at times. All of us are faced with challenging situations, but we, over time, develop our own coping mechanisms that help us tide over day-to-day issues. Most cases a trusted support system of friends and relatives serve as a safety harness preventing us from losing patience, hope, helping us to tackle tough situations.
When you still feel restless despite self-help and the backing of your support system, it may be time to seek a professional opinion to get yourself back to normal. Consulting Therapy1on1 can offer respite in most cases, but the key is to note that you must not feel embarrassed about it. Emotional disturbances when left unattended can develop into psychological/mental disorders that may take time to cure.
If you experience one or more of the following symptoms and are not able to get over them even after allowing yourself sufficient time to recover, you may want to see a psychologist:
Intense Negative Emotions
If you find yourself getting extremely angry, irritated or disturbed at the slightest excuse and react quite strongly during such instances, there are chances that your behavior may not be based solely on the what’s happening at the moment. Most likely you may be venting feelings that you have for long tried to control or suppress but have not fully overcome. Speaking to a confidante about issues that bother you often gets the concern out of your system and may also result in a clear thought process. Your psychologist can help you better understand why you react intensely and how best you can tone your behavior.
Are you becoming increasingly addicted to one or more habits that can prove harmful over time? Be it binging on food, movies, games, sex, alcohol or drugs – a compulsive habit is a cause for concern if you are not able to break the pattern at will. While it is easy to get into such habits because of plain boredom, addictions triggered by loneliness, depression, anxiety, neglect, and other underlying reasons are best addressed with the help of a qualified and experienced psychologist. Counseling sessions to determine the exact cause for addictions followed by deaddiction therapy is the typical course of treatment adopted in such cases.
Disinterest and Withdrawal
A sudden lack of interest, even in activities and past-times that you normally enjoy is indicative of some concern that has taken up all your attention. You may either totally avoid amusing yourself or indulging in your favorite hobby/chores, go about regular tasks without being really involved, do a haphazard or shoddy job or worse still hurt yourself as your attention is elsewhere. You may prefer to be left undisturbed and stay aloof from the rest of the company – family, friends or even colleagues. While we all do need a little of “alone time” to introspect and contemplate, consulting a psychologist could prove an ideal option if something is constantly bothering you and you are unable to get it out of your mind. Most often you may not quite figure out the reason!
Persistent Memories of Trauma
Unfortunately, the emotional and physical impact of trauma is difficult to erase from memory. The intensity of the impact tends to vary with the nature and intensity of the event – accidents, abuse, abandonment, neglect, harassment, isolation, racial attacks, etc. Irrespective of whether recent or past, traumatic incidents can take a toll on the mental and physical condition of an individual. A psychologist best understands what the affected person is going through, their mental state and perceptions, fears and most importantly the need to be supported through the recovery process. A trained and experienced psychologist can help you overcome stigma or fear and reclaim your life in a gradual manner.
Inconsolable Grief of Bereavement
Loss, apart from a host of other emotions, triggers disappointment. You are bound to grieve for the loss of things that you cherish, more so for the loss of loved ones – relatives, friends or your pet. It is but natural that you find it hard to cope with the death of a loved one and it usually does take a while for you to come to terms with reality. However untimely death or death under unnatural circumstances is never easy to reconcile with. Counseling sessions with an experienced psychologist will help vent your grief, eventually, embrace the loss and move on with life.
Constant battling with negative emotions and thoughts is most likely to affect your entire system. You may not divulge your thoughts or explicitly express your fear or disappointment, but bottling up too much of negativity is bound to result in headaches, mood fluctuations, upset stomach, sleep problems, high blood pressure and several other health concerns that are bound to worsen if your emotional state is not restored to normalcy.
If you have one or more of these symptoms, you will not be the first one to notice them as you are bound to be preoccupied with your concerns. Your close relative, friend or a colleague is likely to observe the difference in behavior and ask you about it. This is cue enough for you to consider availing the services of a psychologist. On the other hand, if you feel that your loved one or colleague may need some psychological counseling do gently voice your apprehension.
A psychologist is qualified and trained to offer counseling and therapy to help people overcome psychological issues before they become a serious affliction. These professionals ensure the confidentiality of patient information and adhere to professional ethics in their line of work. Do not hesitate to avail professional help when your regular coping mechanisms fall through, but make sure to choose a reputed and experienced psychologist for the best of services.