As you all know there is no other blessing than having good health. Good health is not just about staying physically health but mental health also matters a lot. As both of these work side by side and are important for your long healthy life. So for keeping your mental health on track the most important thing is to sleep soundly at night.

In this article, we will discuss certain tips that how can you sleep well at night without any disturbance and improve your mental and overall health.

Same Daily Sleeping Time

The most important thing is that your sleeping and wakening time should be the same throughout. No matter if there is a holiday or weekend you must sleep according to your routine schedule.In this way, you will be able to sleep more comfortably throughout the night as it will regulate your body clock.

Avoid Power Naps

Sometimes people take a nap in the afternoon. Napping in the day can help you feel better at the day time but if it’s making your nights miserable as you cannot go to sleep at night, then you should avoid power napping at day and should not take even short naps.

Practice a Relaxing Activity

Activities that cause stress or excitement make it difficult for you to sleep well or have a deep sleep throughout the night. To overcome this all you need to do is perform a relaxing activity such as reading a book at night which will help in separating your mind from other activities and will help you sleep soundly at night.

Daily Exercise

Exercise is very good for a healthy body. Either it’s a light exercise or vigorous exercise one of them must be included in your routine so you remain active. It will also help you to sleep soundly at night but the condition is performing the exercise in day time not at night before sleeping.

Avoid heavy meals or Alcohol at night

Caffeine (tea or coffee) and alcohol can disturb your sleep so avoid them at night. Similarly, if your digestive system is disturbed by the heavy and spicy meal then you can’t get enough sleep. If you feel hungry before bedtime, try some light snacks and also avoid heavy meals before 2-3 hours of bedtime.

Comfortable Mattress

The most essential thing in having a deep sleep is a nice comfortable mattress. A supportive and relaxing mattress will help you sleep well. A mattress should be changed after 8-9 years because they have their life for not more than 10 years. If you can’t change the mattress frequently then you should use an egg crate mattress topper for better sleep. It will provide you with comfortable and pain-free sleep.

Avoid Electronic Devices

If you use an electronic device such as a mobile phone or a laptop before sleeping, then your sleep will get disturbed as the light coming out of these gadgets will affect the brain. Avoid electronic devices before bedtime if you have sleeping issues.

Get Professional Help

You must talk to a sleep professional or a doctor if you are having trouble sleeping after trying all the above tips. You should also note down your sleep pattern in a diary so that you can communicate your problem easily to your doctor and it will be easy for him to understand the issue more clearly.


I know that you might be familiar with many of these tips. But I hope that after reading these clearly defined tips you will now be able to set your sleeping goal to improve your mental and physical health.

In my opinion, the thing that matters the most is your bedding. So, if you don’t want to replace your mattress from time to time then you must try the egg crate mattress topper for a sound sleep. You won’t regret buying them.

Start setting your sleeping goals and get proper sleep. If you have any questions regarding this article, then do write it up in the comment section below!


Author is known as funda king he is a passionate blogger and conduct training programs for beginners in blogging and digital marketing sector. The amazing thing is his basic training programs are free for students.