Funda King

  Why is it important to have a heart-healthy diet? Not only will such a diet reduce your risks of getting cardiovascular diseases; it will also work wonders for your bulging waistline. The trick to have a healthy heart is to include a variety of natural fruits and vegetables, and whole foods in your daily diet. Your heart health deserves to be a topmost priority and you will not want any dietary restrictions that can interfere with yo

Do you hate eating some vegetables? According to a new study by American scientists, the cause may be hidden in your genetics. If you get two copies of the inherited ‘invasive taste gene’ and you eat vegetables such as green cabbage and sprouts, this will surely produce ‘crunching cravings all day’. Peoples doesn’t like vegetables : According to research, that is probably why it is difficult for some people to incorporate vege

We always talk or listen to heart health, but what about mental health? Our brains also need to focus on their health through proper attention and proper diet. So that they are able to think clearly, focus, energize and do their best. In a time when the rate of mental illnesses like Alzheimer’s and dementia is increasing worldwide. We must consider the selection of healthy foods for the brain as a young person. But do you know wh