Athletes and bodybuilders know the importance of post-workout nutrition as well as post-workout anabolic window. As we all know, post-workout nutrition is extremely crucial for muscle building, but we cannot ignore the fact that pre-workout nutrition is equally essential and we should not overlook it. If you just want to lose your weight and you don’t care sacrificing muscle tissue to look slimmer, then exercising without eating anything might be helpful. But if you are willing to make your body capable of burning fat while building strong muscles, then eating before working out is mandatory. That is why you should know the most effective pre-workout nutrition tips in order to see better results. In this article, we have listed the top three nutrition tips.
Top 3 pre-workout nutrition tips you must know
- Fuel sources for exercising
The primary fuel for your body is the food you eat. The stored glycogen stored in the muscles is used up first when you workout with an empty stomach. After the depletion of this easily accessed fuel, the body starts burning its next closest source of available energy, which are your hard-earned muscles. Your energy levels tend to be low then and thus, the intensity of your workout suffers. For building muscles, the energy is required to push the workout to a stage where the muscle fibers break down from the intensity of your exercises. When that happens, your body is able to build bigger and stronger muscle fibers. Fuelling yourself properly pre-workout is a basic requirement if you aim to have the strength and energy of a strong bodybuilder. Keep in mind that the quality, quantity, and timing of these meals are very important. You should not stuff yourself.
- Timing of pre-workout meal
You are bound to feel lethargic and full if you eat a heavy meal just before your workout. For maximization of the results of your training, you are required to eat complete meals comprising carbohydrates, protein, and fats. Therefore, the timing of your meal plays a very important role. At least two or even three hours before your training, try to eat a full meal with a balance of fats, carbs and proteins. The meals should be small and simple as you get closer to the time of your workout. If you don’t have much time, then you should have a small meal containing easily digestible proteins and carbs. By doing this, you will get the needed energy without undergoing the discomforts of exercising with a full stomach.
- 2-phase meal plan for maximising muscle gain
In order to ensure workouts and muscle gains, a two-phase meal plan is more effective. In the first phase, you should eat a proper meal one to three hours before exercising. The time depends on your metabolism. In the second phase, you need to have a quick and easy to digest meal just 10-30 minutes before starting the training. The best options include protein shakes along with other supplements.
Therefore, it is compulsory for you to know pre-workout nutrition tips so that you can get the best possible results.
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